A Self Help Course with Techniques to Overcome ANXIETY & FEAR
What you'll learn:
Live free from fears and anxiety
Move on from fear stuck past
Build Self-confidence and resilience
Accept the challenges and take the appropriate action
Build a new future and a functional life
Develop faith in Self
You need a comfortable silent place where you can sit and listen, so that you can take the maximum benefit from the course.
Ensure that nobody else is sitting with you, else you will end up talking to that person and the focus will get shifted
If you are experiencing anxiety and fear and feel stuck and lack confidence to move forward, then this course is appropriate for you.
This course will help you understand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them.
You will learn -
Why are there sub-conscious fears in your mind stuck up and ways to deal with it
Ways to work on your mind and heal yourself.
How to get the balance and peace back in your life
Steps to rescue yourself from this loop of fear and anxiety.
Ways to create a new life once again
Ways to build trust in ownself
This fear of future is based on some deep thoughts that are stored in your subconscious mind. This does not mean that if someone else is in a similar situation, he or she will not feel anxious. But surely, the intensity will depend on the way the mind thinks. It has to do with ‘how your mind imagines the future’.
The course is made of 5 sections -
Knowing the Reasons behind Anxiety
Inner Self Integration Technique
Being emotionally wise
These two videos will help you at a base level know the reason behind your present emotional state and you will learn various ways that can help you create resilience and strategy to get your way out of Anxiety & Fear. These videos will help you in knowing how to relax and become more centred.
Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.
Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on.
Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.
You will learn through a step by step process, with expert guidance all the way and a course workbook with all the exercises and main points. You can write your answers defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.
Who this course is for:
This course if for anyone who is experiencing anxiety or fear
Anyone who feel low in confidence and feel fearful or apprehensive to take steps
Anyone who wants to leave fears behind and move on